Hot off the presses is BODYBALANCE Release #111! (The angel’s number!) And this release will make you feel heavenly all over. In the first half, there’s a noticeable shift in the intensity and we see some yang fire and heat coming into the lower body with some powerful Standing Strength postures as well as challenging, long-held balances. The abs are in for a treat too as we explore some supine work with simple movements, repeated. This allows us to get right into the zone and focus on the work, rather than the coordination.

As we move into the second half of the class, we find the yin state – the restoration, relaxation and renewal. There are some delicious, languid stretches including my favourite – Swan Pose! Woo! Also featuring some deep, nourishing twists to leave your spine feeling more mobile and “juicy”.

Come join us at class to experience it for yourself! Classes are every Thursday at St. Patrick’s School, Cashmore Ave in Leamington. Book here.