With a new year comes a brand new BODYBALANCE release, and this one is number 90! To think I trained on release #42 – that’s a lot of releases and no surprise why my brain is sometimes mush!

This release continues the theme of connection, simplicity and flow whilst introducing a couple of different moves that we haven’t done in this way before. There are some great new tracks to move to, as always keeping it fresh and interesting. The thighs and shoulders in particular are going to feel the benefits of this release when performed as a whole, and yes, when I say feel the benefits, I am referring to challenge!

We’ll be doing the whole release for the first time on Tuesday, 5th January, so come and join me online to experience the wonderful, uplifting new release that will make you feel so much better.

The track list looks like this. Which is your favourite song on there? 

You can book your place at warwickshirefitness.com/onlineclasstimetable/

I look forward to seeing you there!

Sam.