In this session we encourage the body to relax by tensing the muscles. It sounds backwards, right? However, it really works! It works by teaching the muscles to re-learn what a relaxed state is, by showing it the opposite. As we are mindfully participating in this duality of "on" vs "off" we become more sensitive to the differences. The body responds to stress with muscle tension, which can cause pain…
I have a delicious new year yoga class for you tomorrow! the theme is reawakening and stirring things up. We'll move gently through some poses to start stimulating the body back to full awareness and add in some fabulous twists for detoxing and heart openers to allow ourselves to accept change. You can read more about my style of yoga here.Class is from 7.45pm - 9.00pm at Cubbington CE Primary…
It's been a long-time coming and I know you have been waiting for this post but it's here - BODYJAM IS BACK!! :D Starting Thursday, 13th January, we're back to St. Patrick's School in Leamington for our weekly jam session, from 7.40pm-8.40pm. Places will be limited in order to give us enough space to respect Covid distancing guidelines so make sure you book to save your spot and avoid disappointment.…
Need some music to enhance your own home yoga practice? Try one of these. This is one of my latest offerings from my YouTube channel and has a really great vibe, blending the sounds of the East with a chilled beat. The calming candles on screen will help you find focus as you move to meditation. At 2 hours long, this should be sufficient to last through even the most…
Let's get the less welcome posts out of the way before Christmas! It's been a few years since I put my class prices up and as the venue hire, insurance costs, licensing and music fees go up, unfortunately I have to do the same to remain viable, especially as Covid restrictions mean a limit on number of participants. Starting January 1st, 2022, class prices will be as follows: PAYG live…
