Good news! Starting next Thursday, 15th July BODYBALANCE is returning to St. Patrick's School in Leamington for live classes! It's been good on Zoom, but there's nothing quite like feeling the energy in the room in a live class and it will be good to see each other in the flesh once more! Bookings will open Friday so be sure to snag your place as spaces are limited due to…
Do you have trouble falling asleep? Perhaps you have a lot whirring around your mind? This meditation is designed to help you fall into a deep, restful sleep. It's ideal for anyone that struggles to switch off and unwind as it uses a few different techniques to help soothe and calm the body and mind. There's a soft music in the background which gradually fades away and the screen gently…
Zumba at Harbury Show Bookings for our first LIVE Zumba class at Harbury Village Hall this Sunday are now open. Places are very limited due to Covid restrictions. Please be sure to read all of the guidelines and terms/conditions, thank you! Book your spot now
Yes! You would be correct in thinking that this seems a little earlier than usual. There's been an adjustment in the global roll out so we've come forward a few weeks - great news for anyone who loves a new release! Whilst we won't have the luxury of doing this in the great outdoors of New Zealand's South Island as seen in the trailer below, we will get to experience…
What are you holding on to? How is it impacting your life? This powerful guided meditation with unique balloon visualisation will help you to let go of what no longer serves you. It's suitable for complete beginners. Buy this meditation on mp3 >>> Often, when we have been hurt, we will hold on to thoughts, feelings and emotions for long periods of time. These fester over the months and years…
