Over the past six months I've been working on this project and am excited to announce that it's now live on Udemy! If you've been feeling the calling to get into sound bath facilitation, but wasn’t sure how or where to begin, then my brand new Beginner's Guide to Delivering Sound Baths course is designed just for you. Learn how to create serene, healing soundscapes that rejuvenate the mind and…
How the quarters roll by quickly! The good news is that with each new quarter comes a new BODYBALANCE release and it feels like the body is definitely ready for some new challenges. In Release #106 we have some upbeat sounds to move to that bring an energetic feel to the movement. We have 2 Sun Salutations to enjoy with a fresh new sequence to challenge balance and control. The…
I've just reached the massive milestone of 5,000 followers on Insight Timer! I'm so chuffed that so many people have enjoyed listening to my meditations over these last few years. In the last 12 months alone my tracks have been listened to almost 300,000 times! Hit the follow button below and listen right now, here in your browser. Alternatively, download the Insight Timer app and enjoy ad-free meditations for a…
Please note the following class schedule changes for August/September! 11/08/24 - Harbury Zumba cancelled - we're both away16/08/24 - Radford Zumba cancelled - we're both away25/08/24 - Harbury Zumba moved to Bishops Itchington due to hall availability25/08/24 - Cubbington Zumba cancelled - bank holiday Monday30/08/24 - Radford Zumba cancelled - we're both away01/09/24 - Harbury Zumba moved to Bishops Itchington due to hall availability
Also known as square breathing, this technique helps slow down your breath and works by distracting your mind as you count the breaths in and out. This calms your nervous system and decreases stress in your body by lowering the blood pressure and levels of Cortisol — a stress hormone — which can improve your mood. Anyone can practice this technique and it’s useful in stressful situations when you want…
