I've just reached the massive milestone of 5,000 followers on Insight Timer! I'm so chuffed that so many people have enjoyed listening to my meditations over these last few years. In the last 12 months alone my tracks have been listened to almost 300,000 times! Hit the follow button below and listen right now, here in your browser. Alternatively, download the Insight Timer app and enjoy ad-free meditations for a…
Please note the following class schedule changes for August/September! 11/08/24 - Harbury Zumba cancelled - we're both away16/08/24 - Radford Zumba cancelled - we're both away25/08/24 - Harbury Zumba moved to Bishops Itchington due to hall availability25/08/24 - Cubbington Zumba cancelled - bank holiday Monday30/08/24 - Radford Zumba cancelled - we're both away01/09/24 - Harbury Zumba moved to Bishops Itchington due to hall availability
Also known as square breathing, this technique helps slow down your breath and works by distracting your mind as you count the breaths in and out. This calms your nervous system and decreases stress in your body by lowering the blood pressure and levels of Cortisol — a stress hormone — which can improve your mood. Anyone can practice this technique and it’s useful in stressful situations when you want…
The hip bridge exercise is a simple and effective move that primarily targets the glute muscles (bottom), the hamstrings, and lower back. It is a great exercise for people of all fitness levels, and involves lifting the hips off the floor while keeping the feet planted firmly on the floor. There are many benefits to this exercise, Strengthens the glutes: The glutes are the largest muscle in the body, and they…
This month we launch the brand new BODYBALANCE release #99 which, in my completely biased opinion is an absolute dream! This is the one that I'm actually on - the one we filmed in London and so it has a very special place in my heart! Behind the scenes! There's some really fabulous songs in this release, (see track list below) and definitely a journey of contrasts! My favourite has…
