You know how BODYJAM just keeps getting better and better? Well it's just got betterer... This new release, due out sometime in April in the UK, (depending on your club) is jam-packed with Hip Hop, big drops, sass, groove, old-school and much much more to keep you wanting even more! (When will they make it a 90-minute class??? :D ) I'll let the sizzler video do the talking, but beware,…
It's that time of year when it seems like a very long time since the last release, a bit like waiting for the January pay day after the Christmas break. The good news is though that very soon you'll be getting to do this very nice new release! In the UK it will likely launch sometime in April depending on your club. For instructors, you'll get to experience it starting…
As you all know, I'm a firm believer in not infecting others when ill, to the point where I ask that you do not attend class if you are unwell as frankly, it doesn't help anyone: you make yourself weaker, which is your choice, but when you risk infecting everyone else and anyone they come into contact with, that takes the choice away from them. Now, with coronavirus, I'd like…
Hips hips hooray! It's hip night at yoga tonight. :) Time to breathe, to relax, to let go and to just be - wherever you may be.... See you at 7.45pm at Cubbington CE Primary School. Drop in/PAYG welcome, suitable for all levels and abilities!
It's "Blue Monday" today - officially the most depressing day of the year, so in tonight's yoga class I've put together a nice mix of de-stressing, uplifting, heart-opening poses that will help lessen anxiety and depression. Of course, for the ultimate boost, you could always book a re-energising yoga and hiking holiday away with me in the the Andalusian mountains in March? That will be the perfect tonic to any…
