It took a global pandemic for me to get around to doing this, but better late than never, right? Over the years many of you have asked me to record some meditations/relaxations and I'm delighted to finally tell you that I have! So far I've put two onto my YouTube channel at https://www.youtube.com/warwickshirefitness Meditation #1 - De-stress, relax and find peace The first is a 20-minute guided meditation to relieve…
Hi everyone, Sadly, I have taken the decision to suspend all of my classes with immediate effect. I have to do what I think is the socially responsible thing and safeguard myself, my family and you guys by helping quell the spread of the virus as much as I can. I'm hopeful our country's reactions will be swift and this will blow over soon, however I expect us to miss…
Following from my recent communication about Coronavirus, I'd like to update you and ask you for your cooperation with this.Please see the most recent advice given at the government's Public Health Matters website in the picture. (This is updated daily so check it often at the link below). Given that coming to exercise classes is simply a pursuit of fun and activity, a couple of weeks away won't do any…
As promised, we have a brand new Quadrant 3 - "Push Your Limits" for you starting this week at STRONG by Zumba. It features Bear Crawls, Plyo Lunges, Curtsey Lunges, Squats and lots more. Check out your Curtsey Lunge technique with this handy video: [fvplayer id="18"] See you tomorrow night at 6.30pm to find out where your limits are!
You know how BODYJAM just keeps getting better and better? Well it's just got betterer... This new release, due out sometime in April in the UK, (depending on your club) is jam-packed with Hip Hop, big drops, sass, groove, old-school and much much more to keep you wanting even more! (When will they make it a 90-minute class??? :D ) I'll let the sizzler video do the talking, but beware,…
