It's "Blue Monday" today - officially the most depressing day of the year, so in tonight's yoga class I've put together a nice mix of de-stressing, uplifting, heart-opening poses that will help lessen anxiety and depression. Of course, for the ultimate boost, you could always book a re-energising yoga and hiking holiday away with me in the the Andalusian mountains in March? That will be the perfect tonic to any…
Great news STRONG by Zumba fans; true to word we've been hard at work learning lots of new choreography for you over the break so we have some fresh new challenges sync'd perfectly to the awesome sounds that we're so familiar with. Coming up at our first class back in January, we have a brand new warm up, a brand new Quadrant 1 and a brand new Quadrant 4. There…
25-30 March, 2020. Yoga Holiday Spain Looking to treat yourself this New Year? There are just 4 days left to secure your Lucia Yoga Holiday with Sam at the Early Bird pricing with 100 Euros discount!If you’ve still not made up your mind, you have until the end of December to secure your place at this great price. If you book at the same time as a friend, you’ll get…
"STYLES, SASS, HIPS, FEELS" You'll want to throw your hands in the air too when you wrap your limbs around this FUN new release! It kicks off with a Jam favourite in the form of Laid Back Luke and takes us on a journey of genres, styles and anthems. Block one will have you smiling as you nail the "Magic" move and getting your full sass on as you…
On Sunday, 17th November an army of passionate fitness professionals gathered together at Twickenham Stadium in London to celebrate their love of all things Les Mills. This is the diary of that day!
