It's that time of year when it seems like a very long time since the last release, a bit like waiting for the January pay day after the Christmas break. The good news is though that very soon you'll be getting to do this very nice new release! In the UK it will likely launch sometime in April depending on your club. For instructors, you'll get to experience it starting…
As you all know, I'm a firm believer in not infecting others when ill, to the point where I ask that you do not attend class if you are unwell as frankly, it doesn't help anyone: you make yourself weaker, which is your choice, but when you risk infecting everyone else and anyone they come into contact with, that takes the choice away from them. Now, with coronavirus, I'd like…
Hips hips hooray! It's hip night at yoga tonight. :) Time to breathe, to relax, to let go and to just be - wherever you may be.... See you at 7.45pm at Cubbington CE Primary School. Drop in/PAYG welcome, suitable for all levels and abilities!
It's "Blue Monday" today - officially the most depressing day of the year, so in tonight's yoga class I've put together a nice mix of de-stressing, uplifting, heart-opening poses that will help lessen anxiety and depression. Of course, for the ultimate boost, you could always book a re-energising yoga and hiking holiday away with me in the the Andalusian mountains in March? That will be the perfect tonic to any…
Great news STRONG by Zumba fans; true to word we've been hard at work learning lots of new choreography for you over the break so we have some fresh new challenges sync'd perfectly to the awesome sounds that we're so familiar with. Coming up at our first class back in January, we have a brand new warm up, a brand new Quadrant 1 and a brand new Quadrant 4. There…
