As we promised last time, we've got a brand new quadrant 2 for you starting at STRONG by Zumba this Tuesday. It's got a bunch of fresh challenges and some amazing moves that will really get you fired up!! Come along and try it out. Check out this class smashing it out!
[vc_row][vc_column][vc_single_image image="551" img_size="full"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text delay="0"] I’m super-excited to announce that I will be running yoga retreat holidays starting September this year and continuing into 2020. I can now confirm that my first retreat will take place in September in Spain at a spectacular retreat centre, custom built for this purpose. The next one will be in March, 2020 where I am a guest teacher at another beautiful and different venue, also…
I hope you like the look and feel of the new Warwickshire Fitness website? Take a few minutes to have a look around and let me have your feedback!
Why Abdominal Exercises Alone Won't Give You A Flat Tummy Have you been furiously crunching and doing sit ups but don't seem to be able to shape your stomach the way you want? If you answered "yes" then read on to discover why. The first thing to realise is that there is no such thing as spot reduction, or the targeting of specific areas of your body to burn fat…
The 5 Components Of Health-Related Fitness How fit are you? You might think that because you are a competent runner that you are physically fit, but actually, the industry standard for determining fitness levels covers a lot more than just cardiovascular ability. Take a look at the following five components of health-related fitness and see how you stack up: 1 - Body CompositionIf you were to have a professional fitness…
