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New Zumba Tracks for 2023

5th January 2023
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New Zumba Tracks for 2023 I've dug up some fabulously groovy Zumba tracks for the new year. Some are a bit obscure, others you might know. I'll be launching these a couple at a time so as not to overwhelm either you or me! Here's a sneak peek into a few of the tracks you can look forward to. Jumping (Soca) https://www.youtube.com/watch?v=xuyxPWCWUIY Ella Me Trae (Demobow) https://www.youtube.com/watch?v=pYbjyNCP3sU Suéltate https://www.youtube.com/watch?v=6Sr9az-fcmY Can…

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Muscle Soreness – DOMS – What is it and why do I get it?

3rd January 2023
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Muscle Soreness - DOMS - What is it and why do I get it? Aching limbs after your workout? After performing a particular exercise or practicing in a certain way it is common to experience sore muscles either later the same day or even up to 72 hours later. What is it and why do I get it?Muscle soreness, or DOMS as it is known, (which stands for Delayed Onset…

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BODYJAM 102 “Maximum Derek” Is Out Now!

2nd January 2023
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BODYJAM 102 "Maximum Derek" Is Out Now! New year, new release! And what a banger this one is. There just so much fresh and different about this release that will have you moving like you never moved before. Let's hear it from the man himself; "G" who says: "BODYJAM 102 – MAXIMUM DEREK! The fire on this latest release is out of control. Track 1 is this Latin Pop perfection…

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Happy New Year – New Beginnings Meditation

1st January 2023
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As we ring in the new year, it's natural to feel a sense of excitement and possibility. A new year brings with it the opportunity for a fresh start, the chance to set new goals and intentions, and the promise of new adventures and experiences. But as we look ahead to the year ahead, it's important to approach it with a positive mindset. The power of positive thinking cannot be…

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The Importance of Stretching

31st December 2022
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Including stretching as part of a training programme is often the most neglected aspect of a complete workout. Read on to discover why it's so important and the do's and don't's of effective, safe, stretching. Why we should stretch There are two important reasons why we should stretch: To return the muscles to their pre-workout lengthTo increase our range of movement or flexibility, (developmental stretching) What are the benefits of…

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