Need some music to enhance your own home yoga practice? Try one of these. This is one of my latest offerings from my YouTube channel and has a really great vibe, blending the sounds of the East with a chilled beat. The calming candles on screen will help you find focus as you move to meditation. At 2 hours long, this should be sufficient to last through even the most…
Let's get the less welcome posts out of the way before Christmas! It's been a few years since I put my class prices up and as the venue hire, insurance costs, licensing and music fees go up, unfortunately I have to do the same to remain viable, especially as Covid restrictions mean a limit on number of participants. Starting January 1st, 2022, class prices will be as follows: PAYG live…
For many of us, getting a full night's sleep and waking up feeling refreshed and ready for the new day is something we can only dream of, pun intended! With so much going on in our day to day lives, so much stress brought about from work, relationships, money and so on creeps into our psyche and can leave us in a permanent state of 'flight'. This is where the…
Les Mills BODYBALANCE Les Mills BODYBALANCE New Release #93 is out! This week we get to experience a good chunk of this brand new Les Mills BODYBALANCE release for the first time. I've been introducing it bit by bit because, frankly, physically this release feels a lot more challenging than #92. Plus, also transparently, I absolutely LOVED #92 and am finding it hard to let go of, especially that final…
I'm pleased to announce that, starting next Thursday, 30th September, live BODYBALANCE classes will resume at St. Patrick's School in Leamington at 6.30pm.It's a cautious addition to the live timetable - I'm just building up bit by bit so as to be as safe as I can for both me and you! I also want to gauge interest, as back in July it didn't receive the reception I'd hoped for.…
