I have some exciting news! Starting Friday, 17th September, our live Zumba classes at Radford Semele will be restarting!It's time to get back to it and experience the full atmosphere of dancing in a room with friends, disco lights and of course the witty banter from the instructor ;)Bookings are now open so be sure to snag your place as spaces are still limited due to Covid precautions. Please make sure…
Take back control by releasing negative thoughts. In this simple meditation we use a cloud visualisation to learn how to let harmful thoughts go. By using this mindfulness meditation , or "open monitoring" process we'll curiously and without judgement acknowledge any thoughts that arise and let them go. In a study from Harvard, it was confirmed that meditation not only reduces the activity of negative thoughts but also affects the…
It's now possible to reserve your place at a live class using the "pay later" option. This is great for people who do not have PayPal or who prefer to pay in cash or physical card. Simply select the class you want to attend, fill out your details, and choose "pay later". This allows you to pay at the door rather than online. I strongly suggest reserving your place to…
Good news! Starting next Thursday, 15th July BODYBALANCE is returning to St. Patrick's School in Leamington for live classes! It's been good on Zoom, but there's nothing quite like feeling the energy in the room in a live class and it will be good to see each other in the flesh once more! Bookings will open Friday so be sure to snag your place as spaces are limited due to…
Do you have trouble falling asleep? Perhaps you have a lot whirring around your mind? This meditation is designed to help you fall into a deep, restful sleep. It's ideal for anyone that struggles to switch off and unwind as it uses a few different techniques to help soothe and calm the body and mind. There's a soft music in the background which gradually fades away and the screen gently…
