The Christmas period can be a challenging time when it comes to staying fit and healthy. With all of the delicious food and drink on offer, it can be easy to overindulge and undo all of the hard work you have put in throughout the year. However, with a little bit of planning and willpower, it is possible to make healthy choices over the Christmas period and maintain your fitness…
Dance fitness is a fun and exciting way to get fit and healthy. Not only does it provide a great cardiovascular workout, but it also has many other benefits that make it a great choice for anyone looking to improve their overall health and well-being. One of the biggest benefits of dance fitness is that it improves coordination and balance. As you move to the music and follow the choreographed…
Hey everyone, I just wanted to draw your attention to the updated Covid-19 Guidelines and in particular that masks are no longer required at class, (though obviously you still can if you wish!) You can read the guidelines in full here or on the booking form. Thank you for all of your past and on-going support relating to this, it's much appreciated!
Ready for some new yoga challenges? BODYBALANCE 97 has you covered. There's a veritable feast of different poses to try in this new release alongside some really fantastic music. The pace is somewhat faster than the previous release which gives some nice contrast after the very calm vibes from last quarter. If you're working on your Mermaids or Bird poses, there's lots of opportunity to practice and finally nail them!…
Ready for a new release? Starting Thursday, 8th September, I'm launching the first block from the brand new BODYJAM #101. It's got some moves!! BODYJAM 101 is BIG LIT ENERGY but you knew that already eh? It's BODYJAM so what else would it be? Am I right? Track 1 sets up some simple Heels Taps and a whole lot of butt work.Track 2 might actually be TOO MUCH – the…
