Although we started this one just before Christmas, it still feels really new and we’ve only done it a couple of times.

This beautiful new release will soon blow out the cobwebs from any stiff joints and give a zap to your prana to help you feel more alive!

We have a gentle yoga warm up that feels just delicious for the hips and back followed by a warming, but short Sun Salutations. The two Standing Strength Tracks are going to give your legs that extra pep and a shot of cardio in the huge warrior poses with challenging balance sequence.

After our legs are well and truly cooked, it’s time to test our inner calm in a gorgeous balance sequence that sees us open from Flower Pose into Floating Half Moon which is just divine!

No stone is left unturned in the 3 core tracks that will leave your midriff strong and powerful. Two twist tracks leave us feeling open through the heart and give us a final shot of energy before we start to wind down the class with some beautiful, slow stretching.

All in all, another wonderful release that somehow feels so different! Check out the songs in BODYBALANCE #98. Which is your favourite?