Ready for some new yoga challenges? BODYBALANCE 97 has you covered. There's a veritable feast of different poses to try in this new release alongside some really fantastic music. The pace is somewhat faster than the previous release which gives some nice contrast after the very calm vibes from last quarter. If you're working on your Mermaids or Bird poses, there's lots of opportunity to practice and finally nail them!…
Ready for a new release? Starting Thursday, 8th September, I'm launching the first block from the brand new BODYJAM #101. It's got some moves!! BODYJAM 101 is BIG LIT ENERGY but you knew that already eh? It's BODYJAM so what else would it be? Am I right? Track 1 sets up some simple Heels Taps and a whole lot of butt work.Track 2 might actually be TOO MUCH – the…
Due to a wedding taking place at Harbury Village Hall on the weekend of 3rd July, we have been ousted and relocated to Bishops Itchington Memorial Hall for that date. The address is: Bishops Itchington Memorial Hall, Fisher Road. Bishops Itchington. Southam. CV47 2RE As you can see it's on Fisher Road and has parking right across the street. It's a good sized hall and apparently was recently refurbished so…
Did you know that Les Mills Live is coming to London in October and that they will be filming the new releases? That's right! All the big names from New Zealand like "G" for BODYJAM, Dan and Rach for BODYCOMBAT, Lisa for BODYATTACK and so on are all coming to take part in this epic event! Tickets go on sale Thursday, June 9th at 10am. You've seen me talk about…
Les Mills BODYBALANCE release 96 is out now and brings with it a delicious flow from start to finish. We start very quietly with a gentle yoga warm up and the moves and music build, taking us to peaks, followed by some very peaceful dips. The Sun Salutations layers in additional poses with each round adding flow and feel. The balance track is absolutely stunning with an incredible song with…
