Les Mills BODYBALANCE release 96 is out now and brings with it a delicious flow from start to finish. We start very quietly with a gentle yoga warm up and the moves and music build, taking us to peaks, followed by some very peaceful dips. The Sun Salutations layers in additional poses with each round adding flow and feel. The balance track is absolutely stunning with an incredible song with…
Learn the moves to our Zumba dance to "More" by Usher. Here's a short video that breaks down the trickier combo in the routine so you can practice it at hone and come to class to smash it :) Simply face me and follow the steps as if I'm a mirror! [fvplayer id="5"]
I've been meaning to get this on the website for some time. It's not yet complete, but it's a great start! What is it? It's an online catalogue of current and previous BODYJAM releases with a handy sizzler video where available and track list so you can remember which ones to ask for at class. If you take a look now you'll even see a sneak peek of the upcoming…
New research spotlights the dance moves that really make a difference. Read on to discover why dance benefits every body, and how to add effective dance workouts into your training routine. When it comes to dance fitness, there are two camps. Those who love to unleash their inner Beyoncé at the drop of a beat… And the rest of us. Sure, us ‘dare-not dancers’ can see merit in the idea…
Although the PM has today announced an end to all Covid restrictions, please be aware that if you have tested positive, or are experiencing any symptoms of Covid, or if you have been around people who have it, I kindly ask you to NOT attend classes. People with symptoms will unfortunately be turned away.I am a freelancer without sick pay, without holiday pay and rely on this for my livelihood,…
