Back in 2020 I was due to run a yoga and hiking retreat in Spain but due to the pandemic lockdowns this was cancelled. One of my participants was booked and is unable to attend the postponed retreat this year so the venue Lucia Yoga Retreats has kindly arranged and extended their credit voucher until the end of this year. Therefore, I have a one-off discount voucher for sale which…
It's a great couple of months for everyone who gets Bank Holidays off as we have lots coming up! With that in mind, please note that these have impacted our class schedule somewhat: Good Friday - No classEaster Sunday - Zumba as normalEaster Monday - No class1st May - Zumba as normal8th May (Coronation) - Zumba as normal29th May - Zumba as normal Make a note in your diaries!
I've recently released a couple of brand new guided meditations which you might like to try. The first one uses a "cute" snow globe visualisation to help reduce stress. I thought, what with all the Christmas goodies now available in the shops, now would be a good time to start the snow theme! Guided Meditation for Stress If you're feeling any kind of negative emotions, this meditation can help you…
Yoga’s Warrior Poses – An Exploration Warrior poses, or virabhadrasana in Sanskrit, are a staple in many yoga practices. These powerful poses can help build strength and stamina in the body, as well as bring a sense of focus and determination to the mind. In this article, we'll explore the three main Warrior poses and the benefits each one offers. Warrior I (Virabhadrasana I) In Warrior I, you start in…
It's lunchtime and time for a break. Here's a "fun" word search for you to tackle with much less Spanish than the crossword. I am hopeful and optimistic that many more of you will complete this one! Good luck!
