If you missed last week's STRONG Nation class, don't worry, we're doing the new Quadrant 3 again this week. It's fresh, it's different and will work your body in new ways. Get ready for some serious fun and serious cardio challenge! [fvplayer id="24"]
If you fancy a delicious, slow and gentle 30 minutes of yoga, you've found the right page! In this session we'll do a series of gentle poses that will help to open, ease and lengthen any stiff limbs. This sequence is suitable for beginners. All you need is a mat and comfortable clothing. You can subscribe to my YouTube channel at: https://www.youtube.com/warwickshirefitness Enjoy! :) https://youtu.be/czOgItsKpO8
STRONG by Zumba has got a new name - STRONG NATION! To celebrate, I've got a brand new Quadrant 2 for you starting tonight. Join me at 6.30pm for some HiiT fun! Book now at: www.warwickshirefitness.com/onlineclasstimetable/
Tomorrow evening's "Tuesday Treat" is a FREE 45-minute BODYBALANCE class on Zoom! If you'd like to try this class, or even if you just want to see if you can get Zoom working for you then book your place on this class and join me for some lovely yoga-inspired movement.Class is at 5.30pm.Book at: www.warwickshirefitness.com/onlineclasstimetable/
Starting tomorrow I've got a brand new track for you that combines a bit of Bolly and a bit of Banghra! It's a cool tune and hopefully the choreography does it justice! The chorus is a bit finnickity, so I've recorded this "learn the moves" snippet for you to practice in advance of class so you can come and nail it on the day. However, as you'll see, it's pretty…
