Starting this week in my online classes, I'll be introducing tracks from this brand new release bit by bit. BODYBALANCE release 89 is 55-minute class grounded in Yoga: yes, a full class format of Yoga poses/sequences.So, what are the highlights in this release? The soothing sounds of Need creates the perfect Yoga–style Warm–up, which draws us into the present moment, warming our breath and waking the body up with no…
Starting this Sunday, I've got TWO brand new Zumba tracks for you to try. One, "Citric Tones" is very much a House track which will get you hyped and sweaty. The other is a brand new, super-chilled cool down called "Fresco" that will bring your heart rate back to less scary levels :) These are launching tomorrow at Sunday Zumba, 10am Book your place now on the Online Classes Booking…
Starting tomorrow at Sunday Zumba online, I've got a brand new track ready for you. It's called "Baila Meneaito" and has a cool sound with a very recognisable sample in it. Can you hear it? Join me at class to try it out! Book on at: www.warwickshirefitness.com/onlineclasstimetable/
If you missed last week's STRONG Nation class, don't worry, we're doing the new Quadrant 3 again this week. It's fresh, it's different and will work your body in new ways. Get ready for some serious fun and serious cardio challenge! [fvplayer id="24"]
If you fancy a delicious, slow and gentle 30 minutes of yoga, you've found the right page! In this session we'll do a series of gentle poses that will help to open, ease and lengthen any stiff limbs. This sequence is suitable for beginners. All you need is a mat and comfortable clothing. You can subscribe to my YouTube channel at: https://www.youtube.com/warwickshirefitness Enjoy! :) https://youtu.be/czOgItsKpO8
