"About time!" I hear you cry! This week's "Tuesday Treat" freebie class is 30 minutes of ZUMBA! It may be raining and grey outdoors but indoors it'll feel like the Caribbean, or South America, or India! Class is at 5.45pm Tuesday evening. Book your place now at: www.warwickshirefitness.com/onlineclasstimetable/
Take 3 Agency Fight Challenge - Raising money for the NHS Over the lockdown, the team of Take 3 Agency (a specialist action agency I'm with) have been hard at work taking part in our very own #fightchallenge filming clips of ourselves reacting and hitting the camera in creative and quirky ways. The team has edited them all together for your enjoyment and to raise money for a great cause.…
Tomorrow at STRONG by Zumba I've got a brand new warm up for you which is really fun, and we're going back to an old Quadrant 4 too! Mix things up a bit! [fvplayer id="19"] Book now at: https://www.warwickshirefitness.com/onlineclasstimetable/
Freebie alert! This week's Tuesday Treat is 10-10-10. Ten minutes each of conditioning, cardio and core! It's a short sharp blast to wake you up :) 💪🔥☢️ Book now at: https://www.warwickshirefitness.com/onlineclasstimetable/
In this guided meditation we will explore gratitude, things we are thankful for. It’s a practise that’s been done for thousands of years by many different people, including yogis, Buddhist monks, and native American elders. Research has shown that practising a gratitude meditation can bring almost-immediate benefits that lead to increased levels of well-being and happiness. Practising regularly can have incredible benefits such as decreased levels of depression, higher levels of…
