The 5 Components Of Health-Related Fitness
The 5 Components Of Health-Related Fitness How fit are you? You might think that because you are a competent runner that you are physically fit, but actually, the industry standard for determining fitness levels covers a lot more than just cardiovascular ability. Take a look at the following five components of health-related fitness and see how you stack up: 1 - Body CompositionIf you were to have a professional fitness…
