Spot Weight Loss, The Facts I often get asked, "What exercises can I do to lose weight from my tummy/upper arms/thighs?" etc. The short answer is that there is no such thing as spot weight loss. When you exercise, your body will choose where to use its energy stores from to power you on and there's not a whole lot you can do to direct it. Doing 1,000 sit-ups every…
New Zumba Tracks for 2023 I've dug up some fabulously groovy Zumba tracks for the new year. Some are a bit obscure, others you might know. I'll be launching these a couple at a time so as not to overwhelm either you or me! Here's a sneak peek into a few of the tracks you can look forward to. Jumping (Soca) https://www.youtube.com/watch?v=xuyxPWCWUIY Ella Me Trae (Demobow) https://www.youtube.com/watch?v=pYbjyNCP3sU Suéltate https://www.youtube.com/watch?v=6Sr9az-fcmY Can…
Muscle Soreness - DOMS - What is it and why do I get it? Aching limbs after your workout? After performing a particular exercise or practicing in a certain way it is common to experience sore muscles either later the same day or even up to 72 hours later. What is it and why do I get it?Muscle soreness, or DOMS as it is known, (which stands for Delayed Onset…
BODYJAM 102 "Maximum Derek" Is Out Now! New year, new release! And what a banger this one is. There just so much fresh and different about this release that will have you moving like you never moved before. Let's hear it from the man himself; "G" who says: "BODYJAM 102 – MAXIMUM DEREK! The fire on this latest release is out of control. Track 1 is this Latin Pop perfection…
As we ring in the new year, it's natural to feel a sense of excitement and possibility. A new year brings with it the opportunity for a fresh start, the chance to set new goals and intentions, and the promise of new adventures and experiences. But as we look ahead to the year ahead, it's important to approach it with a positive mindset. The power of positive thinking cannot be…
