Including stretching as part of a training programme is often the most neglected aspect of a complete workout. Read on to discover why it's so important and the do's and don't's of effective, safe, stretching. Why we should stretch There are two important reasons why we should stretch: To return the muscles to their pre-workout lengthTo increase our range of movement or flexibility, (developmental stretching) What are the benefits of…
Although we started this one just before Christmas, it still feels really new and we've only done it a couple of times. This beautiful new release will soon blow out the cobwebs from any stiff joints and give a zap to your prana to help you feel more alive! We have a gentle yoga warm up that feels just delicious for the hips and back followed by a warming, but…
Meditation is an ancient practice that has been used for centuries to promote physical, mental, and emotional well-being. In recent years, scientific research has begun to uncover the numerous benefits of meditation, and more and more people are incorporating it into their daily lives. One of the primary benefits of meditation is its ability to reduce stress and anxiety and promote relaxation. Stress and anxiety are common problems that can…
The Christmas period can be a challenging time when it comes to staying fit and healthy. With all of the delicious food and drink on offer, it can be easy to overindulge and undo all of the hard work you have put in throughout the year. However, with a little bit of planning and willpower, it is possible to make healthy choices over the Christmas period and maintain your fitness…
Dance fitness is a fun and exciting way to get fit and healthy. Not only does it provide a great cardiovascular workout, but it also has many other benefits that make it a great choice for anyone looking to improve their overall health and well-being. One of the biggest benefits of dance fitness is that it improves coordination and balance. As you move to the music and follow the choreographed…
