Muscle Soreness - DOMS - What is it and why do I get it? Aching limbs after your workout? After performing a particular exercise or practicing in a certain way it is common to experience sore muscles either later the same day or even up to 72 hours later. What is it and why do I get it?Muscle soreness, or DOMS as it is known, (which stands for Delayed Onset…
BODYJAM 102 "Maximum Derek" Is Out Now! New year, new release! And what a banger this one is. There just so much fresh and different about this release that will have you moving like you never moved before. Let's hear it from the man himself; "G" who says: "BODYJAM 102 – MAXIMUM DEREK! The fire on this latest release is out of control. Track 1 is this Latin Pop perfection…
As we ring in the new year, it's natural to feel a sense of excitement and possibility. A new year brings with it the opportunity for a fresh start, the chance to set new goals and intentions, and the promise of new adventures and experiences. But as we look ahead to the year ahead, it's important to approach it with a positive mindset. The power of positive thinking cannot be…
Including stretching as part of a training programme is often the most neglected aspect of a complete workout. Read on to discover why it's so important and the do's and don't's of effective, safe, stretching. Why we should stretch There are two important reasons why we should stretch: To return the muscles to their pre-workout lengthTo increase our range of movement or flexibility, (developmental stretching) What are the benefits of…
Although we started this one just before Christmas, it still feels really new and we've only done it a couple of times. This beautiful new release will soon blow out the cobwebs from any stiff joints and give a zap to your prana to help you feel more alive! We have a gentle yoga warm up that feels just delicious for the hips and back followed by a warming, but…
