In this session we encourage the body to relax by tensing the muscles. It sounds backwards, right? However, it really works! It works by teaching the muscles to re-learn what a relaxed state is, by showing it the opposite. As we are mindfully participating in this duality of "on" vs "off" we become more sensitive to the differences. The body responds to stress with muscle tension, which can cause pain…
For many of us, getting a full night's sleep and waking up feeling refreshed and ready for the new day is something we can only dream of, pun intended! With so much going on in our day to day lives, so much stress brought about from work, relationships, money and so on creeps into our psyche and can leave us in a permanent state of 'flight'. This is where the…
Take back control by releasing negative thoughts. In this simple meditation we use a cloud visualisation to learn how to let harmful thoughts go. By using this mindfulness meditation , or "open monitoring" process we'll curiously and without judgement acknowledge any thoughts that arise and let them go. In a study from Harvard, it was confirmed that meditation not only reduces the activity of negative thoughts but also affects the…
What are you holding on to? How is it impacting your life? This powerful guided meditation with unique balloon visualisation will help you to let go of what no longer serves you. It's suitable for complete beginners. Buy this meditation on mp3 >>> Often, when we have been hurt, we will hold on to thoughts, feelings and emotions for long periods of time. These fester over the months and years…
Ever wondered how to meditate? In this short meditation for beginners, I will take you through a brief introduction into the confusing and sometimes intimidating world of meditation. You'll find out how easy it is to get started and learn a simple technique that you can practice every day. Meditation and mindfulness are on trend right now. Especially after the challenges we faced in 2020, this practice has become an…
