Ready for a new release? Starting Thursday, 8th September, I'm launching the first block from the brand new BODYJAM #101. It's got some moves!! BODYJAM 101 is BIG LIT ENERGY but you knew that already eh? It's BODYJAM so what else would it be? Am I right? Track 1 sets up some simple Heels Taps and a whole lot of butt work.Track 2 might actually be TOO MUCH – the…
Les Mills BODYBALANCE release 96 is out now and brings with it a delicious flow from start to finish. We start very quietly with a gentle yoga warm up and the moves and music build, taking us to peaks, followed by some very peaceful dips. The Sun Salutations layers in additional poses with each round adding flow and feel. The balance track is absolutely stunning with an incredible song with…
Yes! You would be correct in thinking that this seems a little earlier than usual. There's been an adjustment in the global roll out so we've come forward a few weeks - great news for anyone who loves a new release! Whilst we won't have the luxury of doing this in the great outdoors of New Zealand's South Island as seen in the trailer below, we will get to experience…
To celebrate the start of spring, lighter nights and warmer days, we've got the brand new BODYBALANCE release to get us feeling good. This release is super simple and very soothing for the soul! The quiet calm of the music where you need to reflect, thepower and uplifting joy of freedom, the simple, challenging efforts required in the core tracks, this release will get you stronger whilst leaving you calmer.…
With a new year comes a brand new BODYBALANCE release, and this one is number 90! To think I trained on release #42 - that's a lot of releases and no surprise why my brain is sometimes mush! This release continues the theme of connection, simplicity and flow whilst introducing a couple of different moves that we haven't done in this way before. There are some great new tracks to…
