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Welcome to Warwickshire Fitness! Come and get fit with Sam, a fully qualified fitness professional and personal trainer. With a variety of different PAYG classes or one to one sessions ranging from Personal Training to Zumba, to BodyBalance, BodyJam, Pilates and more at different locations in the Leamington, Warwick, Southam and surrounding areas, there’s something for everyone! Don’t put it off any longer, come and take your first steps towards getting fitter, healthier and happier!

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Downward Facing Dog

Downward Dog – Alignment Tips

 Downward-Facing Dog or Adho mukha śvānāsana to give it its proper yoga name is a common pose found in most styles of yoga and of course in Les Mills BODYBALANCE. It’s a fantastic pose that will strengthen, stretch and can also be used to “rest” in between sequences. Getting the alignment correct will help you to …

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BODYJAM 81 Track List

BODYJAM 81 Launches This Thursday Night!!!

BODYJAM 81, a.k.a. “Puro Pari” is coming your way this Thursday! Come and experience the latest and greatest creation by Les Mills BODYJAM programme director, Gandalf Archer-Mills in its entirety starting 7.40pm at Trinity School. Scroll down for the video! Please note that we will be in the sports hall for this class due to …

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Zumba Track List

This Week’s Zumba Track List – 25/06/17

Check out what we’ll be dancing to this week at Zumba, including the two new tracks!

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despacito art

Two New Zumba Tracks This Week!

Woo! I love new Zumba tracks I know you do too This week I’ve got two tracks that are really gong to shake that body up. The first is called “Shaky Shaky” and is a massive reggaeton hit by Daddy Yankee. The second is the impossibly massive hit by Luis Fonsi and Daddy Yankee again, …

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BODYBALANCE 77 track list

BODYBALANCE 77 Is Out Now!

Come and try the latest Les Mills Bodybalance release with us, right now! It’s a gorgeous release with a different, fresh feel and best of all there’s one seamless flow from start to end so you can really immerse yourself in the beautiful movement with breath. Here’s a sneak peek into what you can expect: …

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BODYJAM Track list

BODYJAM – 27th June, 2017

The question is – which release(s) are we doing tonight?? For those of you who follow the website, you get the answer first! I just know exactly who’s going to love which tunes too, can’t wait to see your faces! PS: We’re in the theatre tonight as usual.

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trinity map

Trinity Room Changes In June

Please note that on the following dates, classes will be held in the drama studio at Trinity School rather than in the theatre due to school meetings that are taking place:      * Tuesday 20th June      * Tuesday 27th June      * Thursday 29th June If you’re not sure how to …

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attention

Room Update – Thursday 18th Trinity Classes

I got the dates mixed up. It’s actually supposed to be Thursday 18th that we are in the Drama room at Trinity!! We will definitely be in there for BODYBALANCE at 6.30pm. For BODYJAM, we should be able to have the theatre back as the school meeting *should* have finished by 7.30pm. However, I would …

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