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New STRONG by Zumba Q3 Incoming

There’s a brand new Quadrant 3 incoming next week STRONG by Zumba fans! It’s quite bouncy and will absolutely Push Your Limits! Check out this sneaky peek (Apologies for the low resolution, it was the …

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What is BodyJam?

So, you’ve heard that I’ve started my own BodyJam classes, but you’re not quite sure what it is? You’ve come to the right place. In a nutshell: “BodyJam is the cardio workout where you are …

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BODYJAM 85 – “Hyperreal for real” is OUT NOW

Here we go people, we’re getting Hyperreal for real with the latest release of Les Mills’ BODYJAM. I’m just going to post this teaser video below and you can watch or not watch it if you …

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UPDATED: Changes to timetable/venues over summer holidays

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GDPR, Staying in touch and so on

By now I’m sure you have an inbox absolutely full of those emails from all those companies you may (or may not) have signed up for asking you if they can keep sending you stuff. …

New STRONG by Zumba Q3 Incoming What is BodyJam?BODYJAM 85 – “Hyperreal for real” is OUT NOW UPDATED: Changes to timetable/venues over summer holidays GDPR, Staying in touch and so on

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Welcome to Warwickshire Fitness! Come and get fit with Sam, a fully qualified fitness professional and personal trainer. With a variety of different PAYG classes or one to one sessions ranging from Personal Training to Zumba, to BodyBalance, BodyJam, Pilates and more at different locations in the Leamington, Warwick, Southam and surrounding areas, there’s something for everyone! Don’t put it off any longer, come and take your first steps towards getting fitter, healthier and happier!

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New STRONG by Zumba Q3 Incoming

UPDATED: Changes to timetable/venues over summer holidays

UPDATED WITH NEW MONDAY ALTERATIONS: Hey everyone, isn’t this weather AMAZING!? Hopefully it will last through the summer holidays however it feels like our money’s about to run out in the meter. Anyway, less about the weather, let’s get down to business. Over the school holidays there are a few alterations to venues and timetables, as …

BODYJAM 85 – Launch night!

It’s here, it’s Hyperreal for Real!!! It’s BODYJAM 85; the latest release about to fill your bodies and feed your ears. There is literally something for everyone, whether a bit of ’80s Janet Jackson is your thing, or Swaggy Crabs, Lazy Drags or dancehall, everyone will leave satisfied! When/where? Hyperreal for Real launches Thursday, 5th July …

#TryItTuesday – FREE CLASSES!

#TryItTuesday – it does what it says on the tin! I’m inviting you to come along and try something that you haven’t tried before, on a Tuesday! This promo is designed to persuade, encourage, even cajole you into trying a class that maybe you’ve not done yet and best of all for FREE! You can’t …

BODYJAM 85 – “Hyperreal for real” is OUT NOW

Here we go people, we’re getting Hyperreal for real with the latest release of Les Mills’ BODYJAM. I’m just going to post this teaser video below and you can watch or not watch it if you don’t want the spoilers. Track list first… Let me know what you think in the comments!?

New STRONG by Zumba Quadrant 1

If you’ve missed STRONG by Zumba for the last couple of weeks, you won’t know that we sneaked in a brand new Q1 for your thigh delight It’s super simple in terms of Choreography but oh my, it really does IGNITE the body! Come along and try it for yourself. Classes are on Mondays at …

SBZ Technique Video 7 – How to perform Jack & Heel Clips correctly

Well, we’ve certainly had a few of these in our latest quadrant 3! Better late than never with regards to learning the correct technique in this our final STRONG by Zumba technique tips video. I hope you found them useful?

SBZ Technique Video 6 – How to perform Knee & Tap correctly

This move is simple, however it’s usually performed fairly quickly and that’s where things can go amiss. Look at the shoulder position in this move to check you’re mirroring the correct version.