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Bird in Basket/ Flight – Technique Tips

In the latest BODYBALANCE release we have the challenging Bird poses, including Bird in Basket and Bird in Flight. Many of us struggle with the weight placement into the hands that support us so I’ve …

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What Is STRONG by Zumba™?

Try something different! STRONG by Zumba™ is now in Leamington and Cubbington! Warwickshire Fitness was the the first in Warwickshire to launch and try this brand new programme, fresh from the people that brought us …

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What is BodyJam?

So, you’ve heard that I’ve started my own BodyJam classes, but you’re not quite sure what it is? You’ve come to the right place. In a nutshell: “BodyJam is the cardio workout where you are …

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BODYJAM 86 “I Like it Loud” Launching..?

It’s launching soon. Very soon. In fact possibly this week soon, or at least some of it is! Yes, you’ll get to try some of this fabuloso new release this week at BODYJAM and the …

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St. Patrick’s Class Changes – Halloween week

Bird in Basket/ Flight – Technique Tips What Is STRONG by Zumba™?What is BodyJam?BODYJAM 86 “I Like it Loud” Launching..?St. Patrick’s Class Changes – Halloween week

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Welcome to Warwickshire Fitness! Come and get fit with Sam, a fully qualified fitness professional and personal trainer. With a variety of different PAYG classes or one to one sessions ranging from Personal Training to Zumba, to BodyBalance, BodyJam, Pilates and more at different locations in the Leamington, Warwick, Southam and surrounding areas, there’s something for everyone! Don’t put it off any longer, come and take your first steps towards getting fitter, healthier and happier!

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STRONG by Zumba: Brand new Q4 – “Floorplay” This Week!

We’ve got a brand new Q4 “Floorplay” for you at STRONG by Zumba tonight! Come feel the new moves in your core! (And bum and arms and sides). There are some moves that I’ve never done in all my years as an instructor! FUN

Whereas last week’s track list was all about Halloween, thanks to a suggestion at class, this week it’s all about Bonfire Night… Loosely… I’ll be honest, in places, it’s not even remotely linked. Check out the track which starts tomorrow at Harbury. Bring your extinguishers!

New Zumba Track – “Little More”

It’s been a while since we had a new Zumba track, so when I heard this tune I KNEW we had to do a dance to it. With a dancehall flavour, I think some of you will love this! Thought it was weird that our last new track was called “More” and now “Little More”. Let’s …

St. Patrick’s Class Changes – Halloween week

Due to St. Patrick’s school caretaker being away on Thursday 1st November, we are unable to gain access to the hall that evening. Therefore, for that week only, the timetable has changed as follows: Tuesday 30th October * 6.30pm – STRONG by Zumba * 7.40pm – BODYJAM Thursday 1st November – NO CLASSES. TWO FOR ONE SPECIAL PROMO As a …

New STRONG by Zumba Warm Up

Who fancies a new warm-up? I certainly do and whilst I love that Krewella track from the current one, I’m ready for a bit of Guetta. Come to class to check it out, coming very soon!

BODYJAM 86 “I Like it Loud” Launching..?

It’s launching soon. Very soon. In fact possibly this week soon, or at least some of it is! Yes, you’ll get to try some of this fabuloso new release this week at BODYJAM and the whole lot next week! This is one of those releases for me that is so much better to DO than …

Brand new Q2 (Fire up) quadrant at STRONG by Zumba

As promised, we’ve got a brand new Q2 (Fire up) quadrant for you at STRONG by Zumba, starting tonight, 24th September in Cubbignton. Watch this class below smash it out. Yay!

Important Venue Information

To confirm; we are now at the following venues full-time effective immediately: Monday evenings at Cubbington CE Primary School, Church Hill, Cubbington, CV32 7JY, (where we were during the holidays). Tuesday and Thursday evenings – we’re back at St. Patrick’s School in Cashmore Avenue, Leamington! (Where we were before the holidays began). The online timetable …