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Subscribe to receive automatic updates

I’ve installed a new plug in that lets you guys subscribe to this website and receive automatic emails whenever I post something new. To receive these updates all you need to do is pop your …

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BODYBALANCE 77 Is Out Now!

Come and try the latest Les Mills Bodybalance release with us, right now! It’s a gorgeous release with a different, fresh feel and best of all there’s one seamless flow from start to end so …

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BODYJAM 81 Launches This Thursday Night!!!

BODYJAM 81, a.k.a. “Puro Pari” is coming your way this Thursday! Come and experience the latest and greatest creation by Les Mills BODYJAM programme director, Gandalf Archer-Mills in its entirety starting 7.40pm at Trinity School. …

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Downward Dog – Alignment Tips

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What’s The Difference Between STRONG by Zumba™ And Regular Zumba?

What’s the difference between a STRONG by Zumba™ class and a regular Zumba class? That’s a great question! Probably the most important difference is that STRONG by Zumba is NOT A DANCE-BASED class. STRONG by …

Subscribe to receive automatic updates BODYBALANCE 77 Is Out Now!BODYJAM 81 Launches This Thursday Night!!!Downward Dog – Alignment Tips What’s The Difference Between STRONG by Zumba™ And Regular Zumba?

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Welcome to Warwickshire Fitness! Come and get fit with Sam, a fully qualified fitness professional and personal trainer. With a variety of different PAYG classes or one to one sessions ranging from Personal Training to Zumba, to BodyBalance, BodyJam, Pilates and more at different locations in the Leamington, Warwick, Southam and surrounding areas, there’s something for everyone! Don’t put it off any longer, come and take your first steps towards getting fitter, healthier and happier!

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Downward Dog – Alignment Tips

Downward-Facing Dog or Adho mukha śvānāsana to give it its proper yoga name is a common pose found in most styles of yoga and of course in Les Mills BODYBALANCE. It’s a fantastic pose that will strengthen, stretch and can also be used to “rest” in between sequences. Getting the alignment correct will help you to …

BODYJAM 81 Launches This Thursday Night!!!

This Week’s Zumba Track List – 25/06/17

Check out what we’ll be dancing to this week at Zumba, including the two new tracks!

Two New Zumba Tracks This Week!

Woo! I love new Zumba tracks I know you do too This week I’ve got two tracks that are really gong to shake that body up. The first is called “Shaky Shaky” and is a massive reggaeton hit by Daddy Yankee. The second is the impossibly massive hit by Luis Fonsi and Daddy Yankee again, …

BODYBALANCE 77 Is Out Now!

Come and try the latest Les Mills Bodybalance release with us, right now! It’s a gorgeous release with a different, fresh feel and best of all there’s one seamless flow from start to end so you can really immerse yourself in the beautiful movement with breath. Here’s a sneak peek into what you can expect: …

BODYJAM – 27th June, 2017

The question is – which release(s) are we doing tonight?? For those of you who follow the website, you get the answer first! I just know exactly who’s going to love which tunes too, can’t wait to see your faces! PS: We’re in the theatre tonight as usual.

Trinity Room Changes In June

Please note that on the following dates, classes will be held in the drama studio at Trinity School rather than in the theatre due to school meetings that are taking place: * Tuesday 20th June * Tuesday 27th June * Thursday 29th June If you’re not sure how to …

Room Update – Thursday 18th Trinity Classes

I got the dates mixed up. It’s actually supposed to be Thursday 18th that we are in the Drama room at Trinity!! We will definitely be in there for BODYBALANCE at 6.30pm. For BODYJAM, we should be able to have the theatre back as the school meeting *should* have finished by 7.30pm. However, I would …