Getting a new release at this time of year always feels like an extra special gift.

I personally always look forward to the surprise of what a new release will bring, the different music, much of which I’ve never been exposed to before, new artists, and of course new physical challenges and feels.

There are some new postures that I’ve certainly not seen before in my 10 years or so of teaching this programme, especially in the Twists track which has us experiencing new sensations in creative ways!

I was reading the Choreography Notes and message from the Programme Directors who wrote:

“Core – Abs is absolutely supposed to be
this hard! A wonderful trainer once told us
“BODYBALANCE Core tracks need to be harder
than any other program”, and we are trying to
keep to that standard every round now.”

Well that goes a long way to explaining some of the recent Core-Abs tracks we’ve been getting! I would love to know who that trainer is… 😉 Having said that, I personally feel that the Core-Abs this time is, as Goldilocks would say “just right”. I like the different moves and the challenging, but possible feel.

Come along and try it for yourself at any of my BODYBALANCE classes.

Here’s the teaser trailer and below that, the track list.

Filmed in LA, 2023

BODYBALANCE #102 Track List: