For many of us, getting a full night's sleep and waking up feeling refreshed and ready for the new day is something we can only dream of, pun intended! With so much going on in our day to day lives, so much stress brought about from work, relationships, money and so on creeps into our psyche and can leave us in a permanent state of 'flight'. This is where the…
Les Mills BODYBALANCE Les Mills BODYBALANCE New Release #93 is out! This week we get to experience a good chunk of this brand new Les Mills BODYBALANCE release for the first time. I've been introducing it bit by bit because, frankly, physically this release feels a lot more challenging than #92. Plus, also transparently, I absolutely LOVED #92 and am finding it hard to let go of, especially that final…
I'm pleased to announce that, starting next Thursday, 30th September, live BODYBALANCE classes will resume at St. Patrick's School in Leamington at 6.30pm.It's a cautious addition to the live timetable - I'm just building up bit by bit so as to be as safe as I can for both me and you! I also want to gauge interest, as back in July it didn't receive the reception I'd hoped for.…
I have some exciting news! Starting Friday, 17th September, our live Zumba classes at Radford Semele will be restarting!It's time to get back to it and experience the full atmosphere of dancing in a room with friends, disco lights and of course the witty banter from the instructor ;)Bookings are now open so be sure to snag your place as spaces are still limited due to Covid precautions. Please make sure…
Take back control by releasing negative thoughts. In this simple meditation we use a cloud visualisation to learn how to let harmful thoughts go. By using this mindfulness meditation , or "open monitoring" process we'll curiously and without judgement acknowledge any thoughts that arise and let them go. In a study from Harvard, it was confirmed that meditation not only reduces the activity of negative thoughts but also affects the…
