I've recently released a couple of brand new guided meditations which you might like to try. The first one uses a "cute" snow globe visualisation to help reduce stress. I thought, what with all the Christmas goodies now available in the shops, now would be a good time to start the snow theme! Guided Meditation for Stress If you're feeling any kind of negative emotions, this meditation can help you…
Yoga’s Warrior Poses – An Exploration Warrior poses, or virabhadrasana in Sanskrit, are a staple in many yoga practices. These powerful poses can help build strength and stamina in the body, as well as bring a sense of focus and determination to the mind. In this article, we'll explore the three main Warrior poses and the benefits each one offers. Warrior I (Virabhadrasana I) In Warrior I, you start in…
It's lunchtime and time for a break. Here's a "fun" word search for you to tackle with much less Spanish than the crossword. I am hopeful and optimistic that many more of you will complete this one! Good luck!
We have a winner for the Zumba crossword puzzle (finally). A massive well done to Mary who was the first eligible person to submit all of the correct answers! Shout outs to Sarah and Ailsa who also completed the puzzle but who were not eligible due to their unfair advantage of having all the song names beforehand. How many did you get right? Keep your eyes peeled for future puzzle…
Fancy a new Zumba Warm Up? Oh alright then! Here's a fab tune by Daddy Yankee featuring Natalia Jimenez called "La Noche de la dos" to really get you hyped up. Have a listen and see what you think! https://www.youtube.com/watch?v=cU-8jnh57GY
