Yoga’s Warrior Poses – An Exploration Warrior poses, or virabhadrasana in Sanskrit, are a staple in many yoga practices. These powerful poses can help build strength and stamina in the body, as well as bring a sense of focus and determination to the mind. In this article, we'll explore the three main Warrior poses and the benefits each one offers. Warrior I (Virabhadrasana I) In Warrior I, you start in…
It's lunchtime and time for a break. Here's a "fun" word search for you to tackle with much less Spanish than the crossword. I am hopeful and optimistic that many more of you will complete this one! Good luck!
We have a winner for the Zumba crossword puzzle (finally). A massive well done to Mary who was the first eligible person to submit all of the correct answers! Shout outs to Sarah and Ailsa who also completed the puzzle but who were not eligible due to their unfair advantage of having all the song names beforehand. How many did you get right? Keep your eyes peeled for future puzzle…
Fancy a new Zumba Warm Up? Oh alright then! Here's a fab tune by Daddy Yankee featuring Natalia Jimenez called "La Noche de la dos" to really get you hyped up. Have a listen and see what you think! https://www.youtube.com/watch?v=cU-8jnh57GY
Following a rather amusing class at Cubbington, we got the idea to create a Zumba Crossword Puzzle Competition. All of the answers are related to either tracks that we do or my Zumba classes. Do you know your Zumba well enough to correctly complete this challenging puzzle? If so, and you are the first one to email me/DM your answers you could win a FREE CLASS! Gauntlet thrown. Download the…
