WHAT IS YOGA ON DEMAND?
This is a super-gentle, easy yoga session that is suitable for all levels, including absolute beginners. This series of stretches and easy poses will leave you feeling wonderfully elongated, supple and ready for a good night’s sleep!

WHAT YOU’LL NEED:
Comfy clothes and a yoga mat. Have water to hand to drink. You may like to use blocks or a bolster to help support your body though these are not required.

WHERE:
Online. This is a pre-recorded class that you can watch on demand as many times as you like up until midnight on booked date. Please review the Online Terms & Conditions before purchasing.