Yes, you read that right, BODYBALANCE 100 is just around the corner. That's 25 whole years of this fabulous programme! I started on release #42 so I've been in just over half of that time and wow, that's more than 12 years! I've seen the programme evolve and change over the years, yet somehow it still feels like its old self, despite the innovation. There's a lot less Sting and…
I have some exciting news - starting June 5th, I will be launching a brand new BODYBALANCE class in Cubbington! I know a lot of you have either missed having that second evening class or wanted more BODYBALANCE in your life so here you are! Time: 7.45pm - 8.45pmVenue: Cubbington CE Primary School, CV32 7JYCost: £6.50 per class, PAYG. What is BODYBALANCE? It's a blend of yoga, Pilates and sometimes…
Although we started this one just before Christmas, it still feels really new and we've only done it a couple of times. This beautiful new release will soon blow out the cobwebs from any stiff joints and give a zap to your prana to help you feel more alive! We have a gentle yoga warm up that feels just delicious for the hips and back followed by a warming, but…
Ready for some new yoga challenges? BODYBALANCE 97 has you covered. There's a veritable feast of different poses to try in this new release alongside some really fantastic music. The pace is somewhat faster than the previous release which gives some nice contrast after the very calm vibes from last quarter. If you're working on your Mermaids or Bird poses, there's lots of opportunity to practice and finally nail them!…
Les Mills BODYBALANCE release 96 is out now and brings with it a delicious flow from start to finish. We start very quietly with a gentle yoga warm up and the moves and music build, taking us to peaks, followed by some very peaceful dips. The Sun Salutations layers in additional poses with each round adding flow and feel. The balance track is absolutely stunning with an incredible song with…
