Just in time for Valentine's Day, I've got a lovely gift for you! A brand new BODYBALANCE release. The latest #107 is full of love - musically and physically and will feel nourishing for your whole body. This one feels SO GOOD! We start with a sneak peek tonight at 6.30pm in Leamington.Book at www.warwickshirefitness.com
How the quarters roll by quickly! The good news is that with each new quarter comes a new BODYBALANCE release and it feels like the body is definitely ready for some new challenges. In Release #106 we have some upbeat sounds to move to that bring an energetic feel to the movement. We have 2 Sun Salutations to enjoy with a fresh new sequence to challenge balance and control. The…
This month we launch the brand new BODYBALANCE release #99 which, in my completely biased opinion is an absolute dream! This is the one that I'm actually on - the one we filmed in London and so it has a very special place in my heart! Behind the scenes! There's some really fabulous songs in this release, (see track list below) and definitely a journey of contrasts! My favourite has…
That's right, we're bringing in 2024 with the release that I trained on - #42, one you've likely not done before! It's absolutely magical with the blend of ethereal music and gorgeous poses to leave you feeling long and strong. I hope you can join us starting Thursday, Jan 4th! What is BODYBALANCE? Read the info page here. Classes every Thursday at 6.30pm at St. Patrick's RC School, Cashmore Ave.…
Getting a new release at this time of year always feels like an extra special gift. I personally always look forward to the surprise of what a new release will bring, the different music, much of which I've never been exposed to before, new artists, and of course new physical challenges and feels. There are some new postures that I've certainly not seen before in my 10 years or so…
