Although we started this one just before Christmas, it still feels really new and we've only done it a couple of times. This beautiful new release will soon blow out the cobwebs from any stiff joints and give a zap to your prana to help you feel more alive! We have a gentle yoga warm up that feels just delicious for the hips and back followed by a warming, but…
Ready for some new yoga challenges? BODYBALANCE 97 has you covered. There's a veritable feast of different poses to try in this new release alongside some really fantastic music. The pace is somewhat faster than the previous release which gives some nice contrast after the very calm vibes from last quarter. If you're working on your Mermaids or Bird poses, there's lots of opportunity to practice and finally nail them!…
Ready for a new release? Starting Thursday, 8th September, I'm launching the first block from the brand new BODYJAM #101. It's got some moves!! BODYJAM 101 is BIG LIT ENERGY but you knew that already eh? It's BODYJAM so what else would it be? Am I right? Track 1 sets up some simple Heels Taps and a whole lot of butt work.Track 2 might actually be TOO MUCH – the…
Les Mills BODYBALANCE release 96 is out now and brings with it a delicious flow from start to finish. We start very quietly with a gentle yoga warm up and the moves and music build, taking us to peaks, followed by some very peaceful dips. The Sun Salutations layers in additional poses with each round adding flow and feel. The balance track is absolutely stunning with an incredible song with…
Yes! You would be correct in thinking that this seems a little earlier than usual. There's been an adjustment in the global roll out so we've come forward a few weeks - great news for anyone who loves a new release! Whilst we won't have the luxury of doing this in the great outdoors of New Zealand's South Island as seen in the trailer below, we will get to experience…
