Are you ready for a new BODYBALANCE release? Well, #101 is here, and it's a stunner! With some incredible music from the likes of John Legend and Melody Gardot, there are some standout songs that will have your hairs standing on end! We're also experimenting with the new, optional format of moving the Hip Openers to after the core tracks. This configuration means that all the hard work is front-loaded…
Cubbington's Monday night classes will be at Lillington Youth Centre on 14th August, due to floor work that is taking place at the school. The venue address for Lillington is: 3 Mason Avenue, Leamington Spa, United Kingdom, CV32 7QE. Please try to park behind the building in the private car park if space is available. Please note there is no Zumba at Harbury on 20th August due to instructor unavailability.…
Yes, you read that right, BODYBALANCE 100 is just around the corner. That's 25 whole years of this fabulous programme! I started on release #42 so I've been in just over half of that time and wow, that's more than 12 years! I've seen the programme evolve and change over the years, yet somehow it still feels like its old self, despite the innovation. There's a lot less Sting and…
I have some exciting news - starting June 5th, I will be launching a brand new BODYBALANCE class in Cubbington! I know a lot of you have either missed having that second evening class or wanted more BODYBALANCE in your life so here you are! Time: 7.45pm - 8.45pmVenue: Cubbington CE Primary School, CV32 7JYCost: £6.50 per class, PAYG. What is BODYBALANCE? It's a blend of yoga, Pilates and sometimes…
Although we started this one just before Christmas, it still feels really new and we've only done it a couple of times. This beautiful new release will soon blow out the cobwebs from any stiff joints and give a zap to your prana to help you feel more alive! We have a gentle yoga warm up that feels just delicious for the hips and back followed by a warming, but…
