Are you ready for a new BODYBALANCE release? Well, #101 is here, and it's a stunner! With some incredible music from the likes of John Legend and Melody Gardot, there are some standout songs that will have your hairs standing on end! We're also experimenting with the new, optional format of moving the Hip Openers to after the core tracks. This configuration means that all the hard work is front-loaded…
Yes, you read that right, BODYBALANCE 100 is just around the corner. That's 25 whole years of this fabulous programme! I started on release #42 so I've been in just over half of that time and wow, that's more than 12 years! I've seen the programme evolve and change over the years, yet somehow it still feels like its old self, despite the innovation. There's a lot less Sting and…
BODYJAM 102 "Maximum Derek" Is Out Now! New year, new release! And what a banger this one is. There just so much fresh and different about this release that will have you moving like you never moved before. Let's hear it from the man himself; "G" who says: "BODYJAM 102 – MAXIMUM DEREK! The fire on this latest release is out of control. Track 1 is this Latin Pop perfection…
Although we started this one just before Christmas, it still feels really new and we've only done it a couple of times. This beautiful new release will soon blow out the cobwebs from any stiff joints and give a zap to your prana to help you feel more alive! We have a gentle yoga warm up that feels just delicious for the hips and back followed by a warming, but…
Ready for some new yoga challenges? BODYBALANCE 97 has you covered. There's a veritable feast of different poses to try in this new release alongside some really fantastic music. The pace is somewhat faster than the previous release which gives some nice contrast after the very calm vibes from last quarter. If you're working on your Mermaids or Bird poses, there's lots of opportunity to practice and finally nail them!…
